How To Build And Maintain A Solid Support System In Recovery Call Lancashire Drug Rehab Within Lancashire
Statistics show that about 20 million people are presently recovering from drug and alcohol addictions in the United States.
In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. Sadly, far too many of them will. Addiction gains significant proportions when the estimated 22 million people were already receiving treatment for addiction are also added to the numbers provided above. How can such an issue be dealt with? Experts within the industry of recovery state that building and maintaining a solid support system is vital to the recovery.
How Do We Define Recovery Within Lancashire
Many people have the belief that recovery from addiction is just a matter of abstinence.
If you get the addict to abstain or stay away from whatever substance they are addicted to, whether alcohol or particular behavior - detox process and voila, they are in recovery.
We wouldn't have the problems we do today if it were only that simple.
The field of research into recovery is only now starting to grow. Recovery is complex and has many faces and paths that lead to it according to many experts in the field of addiction treatment. There isn't just one solution that suits everybody.
For example, the 12-step groups like alcoholics anonymous, narcotics anonymous and gamblers anonymous are the most common, but there are a number of ways to recover. Some people may be involved in recovery along with being involved in a maintenance program for their addiction. These people could be sober and have good personal health but could have been advised to continue with the maintenance program using medications like methadone and buprenorphine. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.
Recovery is a process in which a person changes in order to achieve better health, overall well being and life standard, but the main reason is to achieve sobriety. It is increasingly being hinged on the long-term wellness of the individual. It is a continuous process and involves growth, discovering oneself, reclaiming and changing oneself. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.
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2 Main Principles Considered In Recovery In Lancashire
- The 12 recovery principles as described by The Substance Abuse and Mental Health Services Administration (SAMHSA) are
- There are many passages to the recovery
- Recovery is empowering and is directed by oneself
- Recovery requires a personal understanding of the need for change and evolution
- Recovery is holistic
- Recovery also has cultural dimensions
- Both the health and wellbeing of the person need to improve for recovery
- Recovery grows from aspiration and appreciation
- Recovery also involves a process of healing and re-definition
- Discrimination must be addressed and the individual must overcome their shame in recovery
- Recovery is supported by peers and allies
- Rejoining and rebuilding a life in the community is involved in the recovery
- Recovery is a possibility
The Importance Of Holistic Healing Within Lancashire
It is unrealistic and myopic to expect that an individual will continue to live a sober and healthy life on account of a detoxification process alone.
The issues that led to the addiction in the first place will not be flushed out with the alcohol or drugs as they leave the body during detoxification.
This is the reason why the whole person approach to healing presently is recognised widely as it is one of the most effective methods of helping addicts to reach recovery.
- This holistic approach recognizes and involves every aspect of the person's life, including
- Emotional state
- The physical health
- Spiritual health
- Relational happiness
- Mental improvement
- Proper nutrition and diet
Lancashire Which Paths To Recovery
Studying paths to recovery, researchers have discovered that multiple paths exist.
- A single approach may appear most effective to some of the people while others use a mixture approach. Paths to recovery include, but are not limited to, the following
- Natural recovery - the individual does not use any professional services or self-help
- While this is rare, there are individuals that are capable of making their own way toward healing.
- In simple terms, it is possible in every likelihood that these individuals are not chronic addicts and had less dependency on addictive substances.
- They also may not have a biological or genetic vulnerability or predisposition to the addictive substance.
- They have access to a great support system with loved ones and are motivated to get sober.
- The use of models for professional and specialized services including the 12-step processes as well as other mutual aids employed alone or in a combination is another path which is referred to as different modalities
- It also includes psychosocial and pharmacotherapy.
- Non 12-Step Mutual Help / Self-Help - This pathway includes being active in organizations such as Secular Organization for Sobriety
- Culture-Specific Approaches - Many of these integrate organizations such as Wellbriety / White Bison
- Religion and Spirituality - Some people get on the path to recovery by immersion into and reliance upon their personal spiritual and/or religious beliefs and ceremonies
- Alternative Methods - These methods include such alternative methods as acupuncture, yoga, hypnosis, and meditation and may be used alone or in combination with any of the above
What Recovery Means To The Person In Lancashire
For some people, it is the knowledge that they have their lives back under their control. Recovery has different meanings for people who are in recovery. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Other commonly cited views include finally being free from drugs, having a better attitude, improved financial well being, better physical and psychological health, better relations with friends and family, being able to attain one's goals and finally having a direction.
Recovery-Oriented Systems Of Care In Lancashire
A systematic attitude is needed and the most recent model of recovery care incorporates that.
Coordinated support services are important using a chronic care model of sustained recovery management. Recovery oriented education, peer-based recovery coaching, support and monitoring after treatment and re-intervening if needed are some of the things that are emphasized in this new model. Support after treatment, peer networks and additional services are some of the things being included in this new model for treating addiction. The aim of these Recovery-Oriented Systems of Care or ROSCs is the recovery from addiction and treatment of disorders in the long-term. Free and independent choices are offered at the ROSCs across an array of treatment and recovery support options. Services are made available in different packages that provide room for adjustment over the course of time in order to suit the changing and evolving needs of the individual who is undergoing recovery.
ROSCs will provide the individual within the recovery with access to a comprehensive range of services that have been coordinated to provide support throughout the journey of the individual to achieve sustained recovery. ROSCs incorporate formal and informal public-based supports that are person-oriented and crafted on the adaptability and power of people, families, and society to achieve sobriety, health, wellbeing and high standard of life.
Sustaining Recovery Offered In Lancashire
Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. These include looking into living in places that offer a conducive environment in addition to having friends and family who do not drink or use addictive substances that one can call when things get tough.
The emphasis is on connecting with new people when recovering. To decrease the risk of going back to addiction, they must find new buddies that are not using drugs or drinking alcohol. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.
Chronic addictions such as those of people who have been drinking for two or even three decades cannot be treated with a 28-day to month-long program with the hope that they will remain sober after that. They will need a transitional phase along with a place where they can receive continued support, counselling, education and any other services, which can help them to reach a stage from where they can regain entry within the society and have a positive chance at recovery. A sober-living home or a halfway house may be this transitional step for these individuals.
Numerous individuals will need to educate themselves about preparing a resume and how they should present themselves during an interview or how to complete a job application. Assistance in achieving long-term consolidation is what sober-living or halfway home can provide.
Every recovering addict has different needs. All of them, however, are in need of a reliable support system where they can beef up on their strengths during the period of recovery. They may also need to get back some lost relationships with friends and family in addition to finding jobs or even a new place to call home.
Many addicts understand well how peer pressure works. Peer pressure might have been a big factor in their substance abuse when they were addicted. Today, recovery professionals understand the advantages that peer pressure has when used in recovery. In order to maintain continued recovery, peer pressure is necessary and this is incorporated in different things such as the 12-step groups.
- Factors that can help individuals sustain their recovery include
- Family involvement - people who are in recovery will find a need for emotional support and stability from their family
- In order to create and maintain healthy surroundings for the person in recovery some family members might have to get involved in family therapy.
- This is one of the strongest factors affecting a person's ability to stay clean and sober - to maintain their treatment.
- Connections - Maintaining a good personal connection with just one therapist or counsellor is very important for the individual
- Treatment Type - There are numerous types of treatment in which the person in recovery may be involved - from replacement therapy (involving the use of prescribed drugs) to cognitive behavioral therapy (CBT), among many others
- The person needs to keep on looking for other kinds of treatments and programs until they find the perfect fit, if they don't feel content with the treatment type they are involved in.
- Having a personal commitment and motivation, that is, wanting to be in and stay in recovery is paramount
- This often involves making hard decisions especially during the early stages of recovery
- External Support - Support from external parties such as employers is very important too
- The support of the employer, for instance, in helping financially for most or even a part of treatment in most cases means the difference between going back to addiction and achieving long-term sobriety.
- Other Organizations - Participation in these organizations, whether they are based on faith, or community, can be a very significant aspect of a person's maintained recovery
Services Available During Recovery In Alcohol Rehab Lancashire Are Quality Recoverings
Avail yourself of counseling (individual or group) and other behavioral therapies if you are in recovery. These are considered as critical for an effective recovery program.
A number of people within the recovery will find medications are also an important part of the overall treatment program. It is important for anyone in recovery to take the medication as prescribed by the doctor for issues such as reducing cravings or eliminating them altogether, alleviating or helping with anxiety and depression among others. Do not expect the medications to begin working immediately because they can take some time to display the effects [antidepressants and anti anxiety indications] and therefore, you should continue taking them in order to allow them the time needed to begin showing improvements in your symptoms.
Join and participate in 12-step groups such as Alcoholics Anonymous. For those who may be wary, these groups are not politically, denominationally or even sect affiliated. Separate Groups for women are also there at many rehabs. It's been proven helpful to take part in such groups during and following treatment. That means that even if you have completed your treatment you shouldn't give up attending 12-step group meetings. In fact, your ability to draw upon the support of others who understand your situation may be the necessity for your sustained recovery.
How To Avoid A Relapse When They Arise In Alcohol Rehab Lancashire
There are a few things that you can do that may be able to keep you from relapsing.
- These tips and tricks might help you
- Select a treatment program that where you can find a variety of continuing care services - and actively utilize them
- Look for a recovery support group and be participate in it all the time
- Do not sideline your friends and family who are a part of your support group but instead actively involve them
- Al-Anon (Alcoholics Anonymous - www.al-anon.alateen.org/englsih.html), Nar-Anon (Narcotics Anonymous - nar-anon.org/nar-anon/nar-anon.Home.html) , and Gam-Anon (Gamblers Anonymous - www.gam-anon.org) are some of the groups that offer support services for families of people who are in recovery or still struggling with addiction.
- Consider moving to a growing community of recovery homes if your home environment is not encouraging to continue recovery
- Remember that you are supposed to become an expert on your own addiction, and take responsibility for it
- You can ensure that you don't turn to drugs or alcohol when you are facing challenges or problems by learning strategies and mechanisms to help you when you experience cravings and desire to use.
- Learning how to manage the tendencies towards negative thinking
- Actively engage the help of others or use cognitive training
- Learn and apply proper ways of dealing with conflict
- You will decrease the chances to have a relapse if you learn how to use coping strategies and how to step away, to reduce the tension, so that conflict does not grow into an intense fight.
Getting Back To Recovery After Relapse Within Alcohol Rehab Lancashire Is Not Quite Easy
It doesn't have to be such a big deal if you slip. You shouldn't consider it to be a failure, or lack of bravery or determination. Relapses happen. What do you do? You move back on the road to recovery. So you are more likely to stay on the path to recovery, get yourself to an environment where you'll get the support you need.
Talking with others is also vitally important those who have also gone through a relapse and come back from it. They know what you are going through and can help you, as they know what you need during this trying time including support, encouragement and recommendations instead of a judgmental response. They can help provide you with coping tools - things that worked for them and have worked for numerous other - so that you'll be able to stop relapse from happening again. Lastly, they will also show you how you can keep yourself from relapsing in the future and help you to understand that relapses happen and they can be prevented.